DEEP ROOTS COACHING
Deep Roots Endurance and Strength Coaching is dedicated to helping endurance athletes (triathletes, runners, cyclists, swimmers, and adventurers) reach their full potential. We focus on thoughtfully structured training plans and a strong 1:1 coaching relationship.
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Laura Bruck Renzelman
Head Coach Deep Roots Endurance and Strength
I am a multi-sport endurance coach and personal trainer based in Golden, CO. I hold certifications through USA Triathlon (Level 2 coach), UESCA (Ultra Running Coach), and a NASM (Personal Trainer and Nutrition Specialist). I work with endurance athletes, including triathletes, runners, ultra runners, cyclists, swimmers, and adventurers. My goal as a coach is to educate, empower, and energize athletes to balance training and racing with joy and purpose.
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As a lifelong endurance athlete, I have experienced endurance sports at different levels and moments in my life. From my childhood love of swimming and running that eventually led me to triathlon, to running track and cross country and American University, and then as an adult balancing training and racing triathlons and various other endurance adventures with motherhood and a career. I find purpose and joy through movement, and believe pushing one's perceived limits positively impacts your life in a multitude of meaningful ways.
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Racing and Adventure Highlights:
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Multiple Ironman and Ironman 70.3 podiums
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Ironman World Championships and 70.3 World Championships
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Multiple podiums and overall triathlon wins
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Boston Marathon
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Leadville Silver Rush Mountain Bike
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Multiple 50ks including Devil on the Divide, Dirty Thirty podium finishes
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Grand Traverse Triple Crown (40 mile skimo, mountain bike, and run Crested Butte to Aspen)
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Gothic Mountain Tour (skimo)
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Grand Canyon Rim2Rim2Rim run self-supported adventure
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Keeping your head straight as a triathlete or distance competitor is a crucial given that adversity will inevitably come. The same quality is so important with your coach. Laura provided great support, detailed plans, positive encouragement but more importantly never lost her head when I was injured,sick, or had back to back work trips. She kept her calm and and stayed flexible helping me through roadblocks. I truly value Laura's commitment to my journey.
John L., Ft. Worth TX
Summit Solstice:
Women's Trail Running Camp
Fraser, CO
June 20-23, 2024
This unique training camp offers female-identifying people the opportunity to celebrate the summer Solstice by connecting deeply with themselves and the natural world through, trail running, empowered movement, and creative play in the mountains of beautiful Fraser, Colorado. Join us for a long weekend of trail running, movement and nutrition education, community-building, and workshops designed to engage your creative and playful self!
What you can expect:
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No-drop trail runs across the peaks of the beautiful Arapaho National Forest
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Strength and mobility sessions designed for endurance athletes
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Nutritious and inclusive breakfasts, dinners, and trail snacks
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Accommodations at a luxurious mountain home ​
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Guidance and support from certified and experienced running and strength coaches
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Intentionally designed workshops exploring topics such as:
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The role of art and play in supporting holistic well-being
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Mindfulness and intentional connection with nature
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Nutrition demos focused on nutritious, plant-based meals and snacks designed to meet the unique needs of female athletes
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Balancing endurance sports with life
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Cost:
Early Registration: before April 1:
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Bunk Room $750
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Single Room $950
After April 1:
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Bunk $1000
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Single Room $1200
Questions: Email us at laura@deeprootsendurance.com or jsenecal17@gmail.com
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Your Guides
Julia Senecal
Laura Bruck Renzelman
Julia is a licensed social worker and UESCA-certified running coach with a passion for supporting people in deepening their connection with themselves, other humans, other species, and the natural world. Julia enjoys combining her two decades of running experience with her mental health expertise and love of nature to support her athletes in engaging in radical, regenerative self-care while achieving their wildest running dreams. Right now, Julia is chasing her own goals, balancing training for her first 50 mile trail race in September, with preparation for the 2024 Triple Bypass.
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Laura is a multi-sport endurance coach and personal trainer based in Golden, CO. She holds certifications with USA Triathlon, UESCA Ultra Running, and NASM Personal Trainer and Nutrition Specialist. Laura works with endurance athletes and adventurers seeking to balance performance and joy in training and racing. She finds that moving through nature whether on foot, on bike or on skis both grounds her and allows her to feel an expansive connection to the world around her. Laura's favorite trail mantra is "joy is not made to a crumb" from Mary Oliver's poem Don't Hesitate. Laura finds joy on the trails dancing after a hard climb, eating sour patch watermelons, and watching her dogs Izzy and Soli frolic and play as she runs.
